Mental Health Resources

Your well-being goes beyond physical health. While preventive care like immunizations and screenings is covered at 100% through your medical plan, we also recognize the importance of supporting your emotional and mental wellness every day—not just during your annual checkup.

We provide access to a range of mental health resources, including immediate support, stress management tools, personalized coaching, and wellness programs designed to help you navigate life’s challenges. Whether you’re facing a tough moment or simply want to build healthier habits, support is here when you need it.

Take care of your mind, just as you would your body—because true well-being starts with both.

Plan Documents

Plan Contacts

Talkspace: Online Therapy at Your Fingertips

Now, more than ever, the world needs easy access to mental health care. SF SPCA is excited to offer Talkspace – a clinician- led virtual service designed to improve behavioral health and emotional well-being. Talkspace is a SF SPCA funded benefit, now available to all employees and their dependents age 13 and older.

How it Works

Talkspace matches you with a dedicated, licensed clinician when, where and how it’s most comfortable for you. 70% of Talkspace members see clinically significant symptom improvement in less than 12 weeks.

Create a private, personalized support plan with your provider of choice
Unlimited messaging by text, voice, video, or photo
Every Talkspace member has a secure, private “room” to communicate with their therapist and can send messages in the room 24/7
Book two 30-minute live video sessions per month via web or mobile app using the Live Scheduler tool
Access to self-guided exercises such as meditation and journaling, whether or not you engage with a therapist.

Ready to Get Started?

SF SPCA Talkspace Plan includes Unlimited messaging, plus one live virtual session each month
Answer questions about yourself and any challenges or concerns and we’ll match you with a therapist licensed in your state
Begin messaging in your private digital care room, or schedule a live session